Welcome
to 
Forest-Yoga









Taking care of your mind, body and spirit




Based in the New Forest Hampshire, Yoga classes to suit everybody, whether a beginner or already on your yoga path.

Indoor classes based in Cadnam.  
Outdoor classes held in Minstead during the summer months.
 

 07795155118 forest-yoga@mail.co.uk

Yoga offers many physical
and mental health benefits

it relives anxiety,  de stress’s and calms the mind, increases cognitive function, concentration and gives you more energy, it  re connects you with nature and the universe.
It also strengthens the body and improves flexibility improving  balance reducing stiffness and giving better stability. It can improve back, joint and arthritis pain, change body shape, aid weight loss and even help you sleep better.


Classes are suitable for all ages and abilities, as modifications are offered during all classes to make them more accessible for everyone. 

Our Yoga styles include 

Vinyasa flow,  Hatha based classes and chair Yoga.

Hatha classes focus on moving the body slowly and deliberately into poses that challenge both strength and flexibility whilst focusing on relaxation and mindfulness so perfect for beginners.

Vinyasa flow classes are coordinated movements focusing on the breath, they are uniquely designed with no pauses between poses making it dynamic and energetic, but still relaxing and mindful. 

Chair Yoga is both safe and effective. It gives you all the benefits that a normal yoga practice does, despite any limitations you may have, it can help you feel stronger, increase flexibility, and improve proprioception,  your ability to accurately sense where your body is in space, helping improve coordination  and the risk of falling. It may also benefit you if you have trouble moving through the up and down motions of traditional yoga, allowing you to stay safe and stabilised.

Bring a sense of harmony to your mind, body and spirit with an Outdoor session held either at the stunning Furzey Gardens or the grounds of Minstead lodge.

Outdoor Between May and September, these are weather dependant and will revert to an indoor class if bad weather is predicted.
These can be booked individually or combined as a bundle deal with x2 Indoor and x2 Outdoor per month.

woman in white tank top and pink leggings doing yoga



Uplifting classes designed to help you soothe your senses and leave the stress’s of everyday life on the mat.
 
Yoga is for everyone, no matter your age, ability or fitness level.
It is obtainable and rewarding for all of us.



Classes and pricing

Outdoor session between May and September.
These are sessions are weather dependant and will revert to the hall if bad weather is predicted.

Wednesday  9:30 am 1 hr Hatha/ Vinyasa on alternate weeks

Wednesday  6:00pm 1 hr Hatha/ Vinyasa on alternate weeks

Thursday        10:00 am 1 hr Chair Yoga (Indoor only)


Thursday        6:00 pm 1 hr Hatha

if these dates and times do not suit you please subscribe below letting me know your preferred day and time as I am looking to expand on the classes offered.

Drop in classes are £10 each or Bundle deals are available 
Buy a monthly package of x4 classes for £36 = £9 per class 

Children over 10 are also welcome to these classes.

We also offer 1 to 1 and buddy classes from the comfort of your own home (you + up to 2  friends), please call or email to book these sessions as a free consultation is provided before booking to asses your personnel requirements.

1 x 1 hour private class £30 or x3 classes for £80
1 x 1 hour buddy class £45 or x3 classes for  £120


Corporate Yoga packages available, designed specifically around promoting health, productivity, reducing stress and the over all well being of employees, please contact us for details. 

Book your space or for more information click the link below.

forest-yoga@mail.co.uk

We will send payment details with booking confirmation.

Please be advised that monthly packages purchased can only be used in that month and not carried over, any missed classes cannot be refunded due to the discounted rate.

We also have Gift Vouchers available to purchase for full details see below.

Classes  based in Cadnam, Copythorne and Minstead Lodge  

British Legion hall  Southampton road,
Cadnam
SO40 2NB
 

Copythorne parish hall Pollards Moor road
SO40 2NZ

Minstead Lodge, Seamans
lane London Minstead
SO43 7FT



About me

Hi my name is Emma and I am a YTT 200 Yoga Alliance certified Yoga teacher, as well as teaching I love to run, walk, cycle and swim in the sea, basically I love to be in the great outdoors.  
My other passion is for music all types and genres and I often have soft melodic tunes playing during my classes, it is very soothing and can actually help with your practice, just as the great yogi BKS Iyengar said ” Yoga is like music, the rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.”  Couldn’t have put it better myself.

Guided audio meditation 

If you need to relax and unwind or drift off to sleep,  find a comfy spot grab a blanket and listen to this guided mediation with Tibetan singing bowls. 

Gift Vouchers are now available.

Why not buy the gift of Yoga for a loved one and make their Birthday or Christmas extra special.
We have 3 gift vouchers to choose from;

1x Yoga class gift voucher £10
4x Yoga classes gift voucher £36
1x Personnel 1 to 1 Yoga class £30

Just email us and let us know which voucher you would like to purchase, we will then ask you for payment, the name and email address of the recipient and when you would like it sent.
Once we have received the required payment the voucher will be emailed on the date that you requested.
forest-yoga@mail.co.uk

vouchers valid for 12 months.


 

Time slots or days not suitable for you? then Subscribe here.
Outdoor classes only during the Summer months.


If none of the current classes days or time slots are suitable for you please let me know your preferred day and time, and I can look into arranging another class. 

Local to the New Forest and surrounding area?  Want to get fit and flexible? Love being surrounded by nature and destressing in beautiful surroundings?
Then join us for outdoor classes set in the grounds of the stunning Furzy Gardens and Minstead Lodge.
Starting in May and then every other Wednesday at 9:30 am and again at 6pm or every other Thursday at 6pm. All sessions priced at £10 for 1 hour or part of the x4 monthly deal at £36 which includes 2 outdoor and 2 indoor. These sessions are weather permitting and will be transferred to the indoor venue based in Cadnam if rain is forecast. 

Subscribed!

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Reviews BH

What our customers write about us

What you write here is up to you.

Sammy

02-04-2021


I have attended a few  classes and can honestly say I am hooked.
I am a but of a novice and really appreciate the modifications to help me progress at my own pace,  I find the classes really informative and especially love the meditations at the end of class.

 

Ella 

12-05-2021


I  was lucky enough to have had some classes that my company provided for our team, I really enjoyed them all, and will definitely be booking some of my own.  

 

Vicci

19-06-2021


I have been doing Yoga for years and have had many teachers in that time, but I can honestly say Emma is the best, its an added bonus being outdoors too.  

 

Kellyn

09-07-2021


Emma is an excellent instructor, It’s also great to learn Yoga whilst hearing the birds singing in the trees, very relaxing.